🚉 Change Anywhere
"You carry your comfort with you."
There's a little hummingbird inside my chest, wings flapping fast. Brown Bear reminds her: your anchors travel with you.
First, notice familiarity in small things:
Roll Palm Over Chest
Use your right palm. Press with force over your chest area.
Whisper: 1-2-3-4, 1-2-3-4
Better than a weighted blanket.
Touch Your Clothes
Feel the texture of what you're wearing. Your favorite colors, fabrics, designs.
Meditation you carry with you.
Roll Your Ring
Roll the ring on your right index finger.
Small, constant, portable grounding.
Notice Your Perfume
Breathe in. The same scent you wear every day.
Familiar comfort you carry.
🌿 Feeling a bit calmer?
You've grounded yourself. The colibri has found a perch.
Would you like more branches to rest on?
Fidget Toy
Take your current daily fidget. The familiar one.
Choose one and keep using it every day.
Write to Chatty
Your constant anchor and habit.
Always available, anywhere.
Call Mom or a Friend
Familiar voices from trusted people.
Connection travels with you.
Your Peppermint Tea
Same drink, many days in a row.
Familiar warmth and ritual.
Your Work Soundtrack
Play the same music every day at work.
Auditory comfort zone.
Questa
Your daily routine app.
Structure in your pocket.
Knitting
Rhythmic, portable, grounding.
Keep practicing, let it become your anchor.
Play Genshin
Big familiar world on your phone.
Escape into the known.
Weekly Routines
Thursday: Folk dance. Friday: Swimming.
Predictable joy to look forward to.