Brown-Green Meditation

🟢 Breathe in like the air is soft. Feel the green — living things, soft moss, calm vitality. You're growing, unfolding gently.

🟤 Breathe out slowly. Feel the brown — solid ground, wood, the reliability of soil, the sweetness of chocolate. You're safe and steady here.

🟢 Breathe in, feel the green — gentle, alive awakening.

🟤 Breathe out, feel the brown — steady, rooted, sure.

🟢 Breathe in the green — new growth, quiet strength.

🟤 Breathe out the brown — soft rest, deep calm.

🟢 Breathe in the green — freshness and life.

🟤 Breathe out the brown — comfort and grounding.