🏠 Change at Home
"You can rest here while the world turns."
There’s a little hummingbird inside my chest, wings flapping fast. Brown Bear offers her a warm hug and a familiar branch to sit on.
First, notice familiarity in small things:
Touch Your Clothes
Feel the texture of what you're wearing. Your favorite colors, fabrics, designs.
This is meditation you carry with you.
Roll Palm Over Chest
Use your right palm. Press with force over your chest area.
Whisper: 1-2-3-4, 1-2-3-4
Better than a weighted blanket.
Green Velvet Sofa
Touch it. Sit on it. Feel the texture.
Soft, familiar, here.
Admire Your Space
Look around at your favorite house items and decor.
Visual comfort you've chosen.
🌿 Feeling a bit calmer?
You've grounded yourself. The colibri has found a perch.
Would you like more branches to rest on?
Rocking Chair
Gentle movement. Grounding rhythm.
Let your body sway.
Spend Time with Feya
Your constant companion.
Pet her, talk to her, feel her warmth.
Light Your Candle
Light the same candle every day.
Familiar scent, familiar flame.
Fidget or Roll Ring
Take a fidget toy, or roll the ring on your right index finger.
Small, constant, grounding.
Make Tea
Your peppermint tea. Same ritual, same comfort.
Warm cup in your hands.
Youtube Time
Naomi Jon or Rachel Maksy.
Familiar voices, cozy content.
Bake or Cook Something Familiar
A dish you cooked a bunch of times before.
Predictable, soothing process.
Look at Your Systems
Dress-up project, cooking system, or planner.
Familiar structures that work.
Play Genshin or Sims
Big familiar worlds to immerse yourself in.
Escape into the known.
Knitting
Rhythmic, repetitive, safe.
Keep practicing, let it become your anchor.
Write to Chatty
Your constant anchor and habit.
Always available.
Call Mom or a Friend
Familiar voices, known patterns.
Connection soothes.